New Release: Free this weekend.

AIA Publishing’s latest book is out now in paperback, ebook and audio book. This short book on meditation has all the essential points to help you to meditate easily, effectively and deeply, including guided practices, which are also available on MP3.

AND:

It’s FREE on Kindle from NOW until the end of Sunday 19th Feb 2017 PST.

CLICK HERE TO GET YOUR FREE KINDLE COPY NOW

Description

Do you think meditation is hard, or hard to get round to? The instructions in How to Meditate Easily Effectively and Deeply  make it easy.Do you wonder if you’re getting the best out of your meditation? Here you’ll find advice—as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias—that will ensure you’re making the most effective use of your time.

Do you want to go deeper in your meditation? This book gives you the understanding required to make sure that you’re not limiting yourself.

How to Meditate Easily Effectively and Deeply gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice and finding a teacher. The book includes many evocative guided practices—including healing meditation, walking meditation and chanting meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips and an opportunity to check that they understand the vital points for effective practice.

The book includes a foreword by Dr Ian Gawler of the Gawler Cancer Foundation.

Audiobook      Related Guided Meditations

Paperback:  Amazon        Book Depository

Or you can order it through your local store.

Ebook – Amazon Kindle   or HERE

What Readers are Saying:

5.0 out of 5 stars   Getting beyond the myths about meditation

ByCharles A. Rayon January 30, 2017

Format: Paperback

How to Meditate by Tahlia Newland is a brief, but comprehensive book on the value of meditation. It includes a history of meditation and its benefits, and has a thorough set of guidelines for achieving the most from meditation. The author dispels many of the myths that Westerners have about meditation and gives complete guidelines for incorporating meditation in your daily life.
If you’re already meditating, or considering starting, this book will set you on the right path to get the most from it. Its easy-to-read style makes it a must-have for beginners and a good jolt to the brain cells of veterans as well.
I received a complimentary e-file of this book, and have already found several extremely useful nuggets of wisdom to incorporate in my own daily meditation routine.

5.0 out of 5 stars   This is an accessible, friendly book that takes you …

ByM A Cooperon January 31, 2017

Format: Paperback

This is an accessible, friendly book that takes you by the hand and walks you through everything you need to start a meditation practice. In fact, even though the book is short it packs in a lot more than just tips on how to get started. Readers will get explanations and descriptions about a range of meditations – all delivered in a clear, helpful manner. The writer is obviously talking from personal experience and that helps to lift the book into a special category of meditation support.

5.0 out of 5 stars   easy to follow meditation manual accessible to everyone

ByRae Hathertonon January 31, 2017

Format: Paperback

“‘Stop Now and Simply Be’ – many meditation instructions say this but then ask you to stop your mind, which has most people quit right there. Tahlia draws from ancient traditions that instruct how to have thoughts, not let them have you and how to remain still-minded in the process. I am grateful to Tahlia for providing a simple and direct, easy to follow meditation manual accessible to everyone.” Rae Hatherton ND – Author of Alive! An Energy Plan for Life

5.0 out of 5 stars  Encouraging and supportive primer on meditation

ByKEVIN BERRY, AUTHORon February 8, 2017

Format: Kindle Edition

This is a clearly-written primer on meditation that would suit a beginner. There are a variety of techniques and script to help you on your journey of self-discovery. I found the section at the beginning of the book on the benefits of meditation interesting – I didn’t know this at all. The author’s tone is supportive, instructive and encouraging.

Audiobook      Related Guided Meditations

Paperback:  Amazon        Book Depository

Or you can order it through your local store.

Ebook – Amazon Kindle   or HERE