AIA Publishing’s latest book is out now in paperback, ebook and audio book. This short book on meditation has all the essential points to help you to meditate easily, effectively and deeply, including guided practices, which are also available on MP3.
It’s FREE on Kindle from NOW until the end of Sunday 19th Feb 2017 PST.
Do you think meditation is hard, or hard to get round to? The instructions in How to Meditate Easily Effectively and Deeply make it easy.Do you wonder if you’re getting the best out of your meditation? Here you’ll find advice—as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias—that will ensure you’re making the most effective use of your time.
Do you want to go deeper in your meditation? This book gives you the understanding required to make sure that you’re not limiting yourself.
How to Meditate Easily Effectively and Deeply gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice and finding a teacher. The book includes many evocative guided practices—including healing meditation, walking meditation and chanting meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips and an opportunity to check that they understand the vital points for effective practice.
The book includes a foreword by Dr Ian Gawler of the Gawler Cancer Foundation.
Paperback: Amazon Book Depository
Or you can order it through your local store.
Ebook – Amazon Kindle or HERE
What Readers are Saying:
If you’re already meditating, or considering starting, this book will set you on the right path to get the most from it. Its easy-to-read style makes it a must-have for beginners and a good jolt to the brain cells of veterans as well.
I received a complimentary e-file of this book, and have already found several extremely useful nuggets of wisdom to incorporate in my own daily meditation routine.